Fasting as a way of life
Fasting as described here is about abstaining from any food intake except water for a period of time. This practice has significant benefits for ones health and wellness. Although an ancient practice, the true benefits of this practice are only recently coming to light through various diet programs and experiences.
However, the real benefit isn’t so much to apply this practice to lose weight but rather to transform ones overall health. This site is about fasting and how to apply this practice as a lifestyle rather than a one off experiment in weight management.
Take a look and use the information and experiences to learn about this practice for yourself and considering sharing your personal experience for help share this natural gift.